Free Ebook The Women's Fitness Book, by DK Publishing
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The Women's Fitness Book, by DK Publishing
Free Ebook The Women's Fitness Book, by DK Publishing
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The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.
The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Workouts include:
- Skinny Jeans Workout
- Amazing Abs Workout
- Lunch Break Workout
- Five Minute Workout
- Sales Rank: #814809 in Books
- Published on: 2012-01-16
- Released on: 2012-01-16
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .90" w x 7.63" l, 2.27 pounds
- Binding: Paperback
- 336 pages
Most helpful customer reviews
8 of 8 people found the following review helpful.
Excellent All Round Fitness Book
By Christine L. Gilman
I bought this book about two weeks ago and it's just wonderful. It covers every kind of fitness that a woman may want to undertake, aerobics, bicycling, walking, stretching, swimming, resistance training, pilates, yoga, you name it. The best thing about this book is there are detailed steps with illustrations detailing each exercise. The author emphasizes that some exercises may be difficult at first, remembering everything in the right sequence, but not to be discouraged. The author also shows which muscles are being used, anatomically. Flexibility and stretching are highlighted, and different workout routines have been assembled. For those women who like to exercise at home, this book is the next best thing to having your own personal trainer.
4 of 4 people found the following review helpful.
For those new to FITNESS
By Deltareviewer
So I've been working on getting fit most of my life...but here recently I've gone all out. I've been reading this book off and on for the past 3 weeks and finally realized that I've already attempted much of the ideas, exercises and tips. Even though I haven't seen much change on the scale the inches have started to fall away. While this is a great start it is not the "be all end all" that I thought I would be. For those that are starting on the fitness journey this is a wonderful place to start...for those experienced in the exercise world this ain't for you.
4 of 4 people found the following review helpful.
Be Your Own Personal Trainer
By K. C. Plaisance
This is a comprehensive, well written, easy to follow book. The author is obviously knowledgeable yet able to give explanations that are understandable and helpful to those who are not personal trainers. The exercises and workouts are excellent. I highly recommend this book for those who want the benefit of a personal trainer without the financial obligations.
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