PDF Ebook Core Assessment and Training, by Human Kinetics
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Core Assessment and Training, by Human Kinetics
PDF Ebook Core Assessment and Training, by Human Kinetics
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Our understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer your clients safe and effective programs with Core Assessment and Training. In this book, you will learn to assess each client’s baseline core function and develop an individualized program to meet his or her needs.
In Core Assessment and Training, expert Jason Brumitt covers all aspects of core training—from basic to advanced core exercises, stretches, and plyometrics. Whether you are a personal trainer, strength coach, or rehabilitation professional, this reference will help you learn these essentials:
• Functional anatomy of the core musculature
• Core assessment and functional testing techniques
• Fundamentals of program design for core training
• Special considerations for core training for various sports and core-specific injuries and conditions
This book covers not only core strength but also flexibility and plyometrics. It includes photos, illustrations, and instructions for more than 120 exercises. Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference. The accompanying DVD features video demonstrations that help you review proper techniques and protocols for many of the exercises and assessments discussed in the book. All of the information in the book and on the DVD is presented in a logical format with the busy fitness professional in mind.
An online course, also titled Core Assessment and Training, can be purchased to complement and enhance the material presented in the book. The course features interactive case studies with virtual clients that guide you through developing comprehensive core training programs that encompass strengthening, flexibility, endurance and power. You’ll gain insight into selecting exercises that are specific to each client’s needs and into properly progressing exercises from basic to advanced. You’ll also practice identifying indicated and contraindicated exercises for various injuries and health conditions, and in selecting core exercises for different athletes and clients.
Understanding the concepts of core training and analyzing functioning of the core are key components of safe core exercise programs. With Core Assessment and Training, you can master the techniques for assessing each client’s needs and design customized training programs for maximum results.
- Sales Rank: #973951 in Books
- Brand: Human Kinetics
- Published on: 2010-02-02
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .50" w x 8.40" l, 1.10 pounds
- Binding: Paperback
- 160 pages
- SHK01511
About the Author
Jason Brumitt, MSPT, SCS, ATC, CSCS*D, is an instructor of physical therapy at Pacific University in Hillsboro, Oregon. He earned his master of science degree in physical therapy from Pacific University and is currently a doctoral candidate at Rocky Mountain University of Health Professions. Brumitt is board certified in sports physical therapy and certified as an athletic trainer. He is also a certified strength and conditioning specialist with distinction. In addition to his teaching responsibilities, he provides clinical rehabilitation services to the student-athletes of Pacific University.
Brumitt is the author of “Ounce of Prevention,” a regularly featured column in the National Strength and Conditioning Association’s (NSCA) Performance Training Journal. He has published numerous articles on sports medicine and strength training in the North American Journal of Sports Physical Therapy, the New Zealand Journal of Physiotherapy, Physiotherapy Theory and Practice, Strength and Conditioning Journal, and Athletic Therapy Today. Brumitt has presented lectures on core training at local and national professional conferences as an invited speaker for both the NSCA and the Northwest Athletic Trainers’ Association (NWATA).
Brumitt, his wife, and their three children reside in Damascus, Oregon.
Most helpful customer reviews
1 of 1 people found the following review helpful.
1st step to being a personal trainer?
By Giovanni D. Martello
If you are looking for more knowledge to train yourself or others this would be a great resource to start with before going to get certified. Plenty to learn in this book about how to train yourself and others. Lots of terms and definitions so you can work on your brain as well as your body. If you are looking at a career in fitness or just want to improve your understanding of your own body, this book is an inexpensive way to get educated on your body and accepted training techniques.
2 of 3 people found the following review helpful.
Intelligent book.
By Sorin
This is a great book for couches, if you want your clients to be on save side you definitely must read this book, and of course if you do gym it's a must have because it shows how to stay away from injurys, in fact this book must be read it before going to the gym, but not only for bodybuilders ( I am B.B ), this book it's for all type of sports and for good, strong and healtly body.
Don't forgot you got and an dvd wich shows the assesments and core exercise technique.
Thanks to H.K !
0 of 0 people found the following review helpful.
very concise and into the point
By Yiannis
very concise. I would expect more testing information and normative values according to population groups. The dvd is also easy to use an read
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