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Body Armor, by Matt "Wiggy" Wiggins
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You want to build a muscular physique, right? Well, you also want to be strong, powerful, lean, and athletic. After all, nobody wants to "look like Tarzan and play like Jane". Use the workout that uses a completely unique system to train strength & power at the same time, integrates intense power-conditioning, and assistance work to round out your entire physique. Everything is laid out for you - sets, reps, backoff periods, etc. However, while everything is laid out for you, you can also create a completely customized program, tailored to you by choosing many of the exact exercises you want to use.
- Sales Rank: #6103088 in Books
- Published on: 2010-08-18
- Dimensions: 9.00" h x .19" w x 6.00" l,
- Binding: Paperback
- 84 pages
About the Author
Wiggy has spent over 16 years training myself, athletes, and turning the 'ordinary' into 'extraordinary', and had over 100 articles and muscle building workouts published, including having his own workout column at a major Mixed Martial Arts news website.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Wiggy is the Man!
By Amazon Customer
I own every one of his courses. This one is my favorite because I want to look good and be in shape. This course put me in the best shape since I was 20! (and I played LB in college football)
Matt is always available to answer all my questions either on facebook or through email.
I recommend getting one of his courses and following Wiggy if you want no B.S. courses that will get results.
0 of 0 people found the following review helpful.
Body Armor has been better than P90X, Insanity and Rushfit
By belfast64
The Body Armor workout has been great. I was doing other home workouts. I had realized minimal results. With Body Armor I have dropped 8 lbs after 6 weeks increased my strength and conditioning. I like the way Wiggy has laid out the program. It allows for a flexible schedule without compromising the program. I have worked hard without burning out. This program will work at home or in the gym.
0 of 0 people found the following review helpful.
Wiggy shows why he's THE MAN!
By Amazon Customer
I have worked with Wiggy off and on for the past couple of years. I am training to be a Professoinal Wrestler, and with the help of Wiggy I raised my game. This book is practical, but don't mistake that for being easy. The workouts will push you, but the results are worth it. Wiggy just keeps gettin better and better.
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